the Calm and Confident Birth Boss Program

Step into motherhood feeling prepared and empowered to speak your birth wishes with ease.

If you are terrified about birth, overwhelmed by all the books (and maybe too anxious to even read them), this program is for you!

Five supportive private sessions, booked at your convenience, that give you the information you need to face pregnancy and birth and make calm and confident decisions so you actually enjoy the process!

This program is ideal for expecting parents who are:

  • Looking for guidance and empowerment

  • Feeling anxious, overwhelmed, and afraid

  • Want a connected and present birth experience

  • Want to explore mindful pain management solutions

  • Want to be the authority of their body and birth space

If you are terrified about birth, overwhelmed by all the books, and anxious to even read them, this program is for you!

 

the modules

  • Module One

    What to Expect

    Feel confident and prepared as you birth your baby with the information you need to know when labour is starting, when to transfer to your birth location, and what to expect during each stage and phase of labour.

  • Module Two

    Comfort Measures

    Discover comfort and serenity throughout your experience with the lesser-known tools for pain management. Make sure your partner is present for this one, as they will learn how to support you like a doula, even if you don't plan to have a doula present at your birth.

  • Module Three

    Choices

    Feel calm, confident, and prepared to make any choice that comes your way during pregnancy and birth. With full understanding of your care provider's recommendations, you will know your options and speak up for your birth wishes with confidence.

  • Module Four

    Considerations

    Know what to do if complications arise, and navigate the process like the boss.

  • Module Five

    Cesarean Birth

    Learn what to expect and how to prepare in the rare event that a cesarean becomes necessary. Remember that cesarean birth IS birth, and there are many ways to maintain your values and wishes to create memorable first moments in the event of a cesarean birth.

What’s included

  • Five, private, 60 minute online sessions, booked at your convenience

  • Personalized meditations for your birth

  • Customized birth plan support

  • Customized content to address specific concerns

Investment: $297* +gst

*Canadian dollars

Get support to awaken your inner advocate and feel confident speaking for your body and your baby.

 

Meet Your Doula

Hi, my Name is Susan

While pregnant with my firstborn, I was terrified of birth and totally overwhelmed by all the information out there. In fact, I refused to even read a book for fear of confronting my triggers without the tools to work through them.

After birthing my son with the support of a doula, I realized how valuable mindful childbirth education could be in empowering mamas who want to be present and enjoy every moment of bringing their babies into the world.

I hope this program offers you the tools and information you need to step into motherhood feeling calm, confident, and empowered. After all, You were born to be a birth boss.

Frequently Asked Questions

  • Absolutely! This program details many common processes and procedures supported in hospitals as well as natural alternatives that can be supported during home birth.

  • Yes! Module One provides a general description of the stages and phases of labour so you can feel confident in knowing when labour is starting and what happens next.

  • That's the main focus! This program offers mindfulness tools and information so you can feel calm and confident about your choices and truly enjoy the process of bringing your baby into the world.

Start feeling calm and confident

Questions? Book a free consult.